Back Extension Bench Exercises
Back Extension Bench Exercises have 10 attachments it's including Life Fitness Back Extension Bench - YouTube, Back Extension Bench Exercises #2 Lower Back Hyperextension, Back Extensions, Unique Core Workout Using The Incline Back Extension Bench, Back Extension Bench Exercises #5 Machine Back Extension, Back Extension Bench Exercises #6 Leisure Fitness, 45 Degree Weighted Oblique Extension, Delightful Back Extension Bench Exercises #8 Back Extension Bench, Horizontal-DB-Back-Extension-step-1-running-strength-, Hyperextentions. Below are the photos:
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Description of Back Extension Bench Exercises
Backback1 (bak),USA pronunciation n.
- the rear part of the human body, extending from the neck to the lower end of the spine.
- the part of the body of animals corresponding to the human back.
- the rear portion of any part of the body: the back of the head.
- the whole body, with reference to clothing: the clothes on his back.
- ability for labor;
endurance: He put his back into the task.
- the part opposite to or farthest from the front;
the rear part: the back of a hall.
- the part that forms the rear of any object or structure: the back of a chair.
- the part that covers the back: the back of a jacket.
- the spine or backbone: The fall broke his back.
- any rear part of an object serving to support, protect, etc.: the back of a binder.
- the forward side of a propeller blade (opposed to face).
- [Aeron.]the top part or upper surface of an aircraft, esp. of its fuselage.
- [Bookbinding.]the edge of a book formed where its sections are bound together.
- the backs, grounds along the River Cam in back of certain colleges at Cambridge University in England: noted for their great beauty.
- the upper side of a joist, rafter, handrail, etc.
- the area of interior wall between a window stool and the floor.
- the roof of a stope or drift.
- a player whose regular position is behind that of players who make initial contact with the opposing team, as behind the forward line in football or nearest the player's own goal in polo.
- the position occupied by this player.
- be flat on one's back:
- to be helpless or beaten: He's flat on his back after a long succession of failures.
- to be confined to one's bed because of illness.
- behind one's back, in one's absence;
without one's knowledge;
secretly: I'd rather talk to him about it directly than discuss it behind his back.
- break someone's back, to cause a person to fail, esp. to cause to become bankrupt: His family's extravagance is breaking his back.
- break the back of:
- to complete the principal or hardest part of (a project, one's work, etc.): He finally broke the back of the problem.
- to overcome;
defeat: They broke the back of our union.
- get off one's back, [Informal.]to cease to find fault with or to disturb someone: The fight started when they wouldn't get off my back.
- get one's back up, to become annoyed;
take offense: She gets her back up whenever someone mentions her family's influence.
- have one's back to the wall, to be in a difficult or hopeless situation.
- in back of, behind: He hid in back of the billboard. What could be in back of his strange behavior?Also, back of.
- on one's back, finding fault with or disturbing someone: The boss is always on my back about promptness.
- pat on the back. See pat 1 (defs. 6, 10).
- stab in the back. See stab (def. 13).
- turn one's back on:
- to forsake or neglect: He was unable to turn his back on any suffering creature.
- to leave behind, as in anger.
- to support, as with authority, influence, help, or money (often fol. by up): to back a candidate; to back up a theory with facts.
- to bet on: to back a horse in the race.
- to cause to move backward (often fol. by up): to back a car.
- to furnish with a back: to back a book.
- to lie at the back of;
form a back or background for: a beach backed by hills.
- to provide with an accompaniment: a singer backed by piano and bass.
- to get upon the back of;
- to write or print on the back of;
- [Carpentry.]to attach strips of wood to the upper edge of (a joist or rafter) to bring it to a desired level.
- to alter the position of (a sail) so that the wind will strike the forward face.
- to brace (yards) in backing a sail.
- to reinforce the hold of (an anchor) by means of a smaller one attached to it and dropped farther away.
- to go or move backward (often fol. by up).
- (of wind) to change direction counterclockwise (opposed to veer).
- back and fill:
- [Naut.]to trim the sails of a boat so that the wind strikes them first on the forward and then on the after side.
- to change one's opinion or position;
- back and forth, [South Midland U.S.]
- to go back and forth, as in running errands or visiting: He spent the day backing and forthing to the post office.
- to work in an aimless or ineffective way;
expend effort with little result.
- back away, to retreat;
withdraw: They gradually began to back away from their earlier opinion.
- back down, to abandon an argument, opinion, or claim;
retreat: He backed down as soon as a member of the audience challenged his assertion.
- back off:
- to back down: Now that the time for action had arrived, it was too late to back off.
- to reverse (the spindle) in mule spinning prior to winding on the newly spun length of yarn.
- back out or out of, to fail to keep an engagement or promise;
abandon: Two entrants have backed out of competing in the marathon. You can't back out now.
- back up:
- to bring (a stream of traffic) to a standstill: A stalled car backed up traffic for miles.
- [Printing.]to print a sheet again on its other side.
- [Printing.]to fill in (the thin copper shell of an electrotype) with metal in order to strengthen it.
- to move backward: Back up into the garage.
- to reinforce: We backed up the cardboard with slats so it wouldn't fall down.
- to support or confirm: He backed up my story and they let us go.
- to duplicate (a file or a program) as a precaution against failure.
- back up for, [Australian Informal.]to return for more of, as another helping of food.
- back water:
- [Naut.]to reverse the direction of a vessel.
- to retreat from a position;
withdraw an opinion: I predict that the council will back water on the tax issue.
- situated at or in the rear: at the back door; back fence.
- far away or removed from the front or main area, position, or rank;
remote: back settlements.
- belonging to the past: back files; back issues.
- in arrears;
overdue: back pay.
- coming or going back;
moving backward: back current.
- [Navig.]reciprocal (def. 7).
- (of a speech sound) produced with the tongue articulating in the back part of the mouth, as in either of the sounds of go.
Extensionex•ten•sion (ik sten′shən),USA pronunciation n.
- an act or instance of extending.
- the state of being extended.
- that by which something is extended;
an addition: a four-room extension to a house.
- an additional period of time given one to meet an obligation: My term paper wasn't finished so I asked for an extension.
- something that can be extended;
an extended object: a table with drop-leaf extensions.
- range of extending;
degree of extensiveness;
extent: the extension of our knowledge.
- an additional telephone that operates on the principal line.
- [Com.]a written engagement on the part of a creditor, allowing a debtor further time to pay a debt.
- that property of a body by which it occupies space.
- the act of straightening a limb.
- the position that a limb assumes when it is straightened.
- the act of pulling the broken or dislocated part of a limb in a direction from the trunk, in order to bring the ends of the bone into their natural situation.
- Also called extent. [Logic.]the class of things to which a term is applicable, as "the class of such beings as Plato and Alexander'' to which the term "man'' is applicable. Cf. intension (def. 5).
- a function having a domain that includes the domain of a given function and that has the same value as the given function at each point in the domain of the given function.
- [Manège.]the act of bringing or coming into an extended attitude.
ex•ten′sion•al′i•ty, ex•ten′sion•al•ism, n.
- of or pertaining to extension courses.
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Exercisesex•er•cise (ek′sər sīz′),USA pronunciation n., v., -cised, -cis•ing.
- bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
- something done or performed as a means of practice or training: exercises for the piano.
- a putting into action, use, operation, or effect: the exercise of caution.
- a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
- Often, exercises. a traditional ceremony: graduation exercises.
- a religious observance or service.
- to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
- to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
- to use or display in one's action or procedure: to exercise judgment.
- to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
- to discharge (a function);
perform: to exercise the duties of one's office.
- to have as an effect: to exercise an influence on someone.
- to worry;
annoy: to be much exercised about one's health.
- to go through exercises;
take bodily exercise.